Navigating the Pandemic Anxiety Field

Ever walk into a room full of people and pick up a vibe? Perhaps there’s a pervasive sense of warmth and fun. Or maybe it’s the opposite, everything looks fine on the surface, but feels hostile underneath.  

As humans, we are finely tuned social creatures. We pick up a great deal of information from body language, facial expressions, and yes, from the energetic emotional vibe around you. Even if you don’t consider yourself “sensitive” or “empathic,” you are still affected by the emotional energy signature from others, especially if it’s strong.

Cue the pandemic. Now we have a worldwide energy signature supercharged with anxiety and other painful emotions. For simplicity’s sake, I’m calling it the Pandemic Anxiety Field. And on top of our very real, present-time fears and struggles, it seems to be the extra punch that’s sending people off kilter.

So, if you’re feeling extra off-kilter or in crisis, as so many of my clients are, it might be worth considering whether this feeling is all yours. Try asking yourself this: How much of this is mine and how much am I picking up from others?

To determine what’s yours, you may need to sit with the sensations and feelings you’re having. Just notice them. See if you can differentiate what’s arising within you—and feels like yours—from what’s affecting you from without. Because even just the realization that you’re feeling stuff that’s not yours can bring relief.  

Now, on the flip side, some of what you’re feeling is going to be yours even when it feels foreign. That’s because this pandemic-induced anxiety field is also stirring up a lot of ghosts. By this I mean, your unconscious feelers pick up painful emotions out there, and then that outer “stuff” resonates with and wakes up old emotional wounds and traumas in you, bringing them to the surface.  

Regardless of origin, if you continue to feel unbalanced by an emotional state, it’s time to stop focusing on it. What you need is a counterbalance. For example, if you feel overwhelmed and lightheaded, then you need something grounded. You might walk on the beach, sit on the ground against tree roots, or eat nourishing, protein-rich foods. Likewise, if you’re feeling scared or panicky, then focus most of your attention on something that feels safe, like a warm comforter, a happy memory, or your puppy dog. 

And if you’re still struggling to rebalance or determine what’s yours, then reach out to me for a quick call or a session. It’s often much easier to find yourself when you’re held in clear relationship by someone else.

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