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Working With Liquid Light

Last month, I wrote about the body’s liquid light nature, about the tides and energy that move through our inner ocean. This month, I want to talk about the intelligence within the tide, the “spark” in the fluids that guides healing processes.

In the beginning…there can be chaos

People often show up for sessions in either highly activated or shutdown places. They’re stressed or in pain. They’re running on empty or stuck in their heads. There’s fragmentation in the body-mind, disorganization in the subtle biorhythms. 

I can feel this chaos. Tidal motions through fluids are disorganized. Tissues buzz, lit up by stress in the nervous system. Or I have a sense of the client’s head or upper body, but no connection to legs or feet.

Letting it settle

Healing processes can’t arise from chaos, so first I support the body to slow down, gather resources, and cohere. To do this, I focus on my own grounding and calmness, and on feeling my own tidal rhythms or stillness. Through resonance, the client’s body will start to follow mine into settling.

I also focus on the health in the client’s body, because what we focus on grows. I pay particular attention to signs of slowing and softening, of rhythms organizing, of vitality. Soon, I may start to feel their body down to their feet. Tidal motions, or deep stillness, will clarify. And health energy—that “spark”—will often gather in an area to work.  

The self-healing ability awakens

That gathering energy is powerful. Let’s say a client comes in with sciatica, and I’ve been holding their low back. Now I feel energy gathering around two compressed vertebrae. This can feel like a balloon expanding…or champagne bubbles.

Soon, a healing process engages. The joint pulses as fluids hydrate and wiggle the bones. Heat builds, followed by an energy discharge. Finally, a vertebra gently rotates and, with a small pop, decompresses off its neighbor. Space enters the joint, relieving pressure on a sciatic nerve root. Afterwards, the body rests and integrates.

This process describes a physical blockage, but the energy works in the same way to heal mental, emotional, and spiritual blockages and wounds.

The power of witnessing

I didn’t choose the treatment plan and I didn’t heal. The body did. I facilitated by holding space and witnessing.

Witnessing wakes up our self-healing ability. In the mirror of my awareness, the body notices an area of dysfunction. And with more resources now than before, it heals it.

As for why witnessing is powerful…. We live in a quantum reality in which just the act of observation changes the experiment. Is it so hard to believe that awareness has powerful effects?

Diving into Your Inner Ocean

Your body is made up of 50–70% water. Think about that for a moment. We typically think of ourselves as solid, as tissue and bone. But we’re not—we’re mostly liquid. We’re more like islands of interconnected tissue and bone floating in an inner sea.

In essence, the body is like a giant, fluid-filled sac. And it doesn’t take much to get the fluids in that sac to rock. Indeed, the movement of our inner sea is not so different from its oceanic roots. It has faster waves near the surface and slower, deeper tides. When I put my hands on a body, or tune in from a distance, I can feel those waves and tides.

Feeling the fluid tide

The fluid tide is one of the body’s natural biorhythms, like your heartbeat or breathing. It wells upwards toward the head, while also slightly widening and flattening the body. Then after 10–15 seconds, it recedes downwards toward the feet, while also subtly narrowing and deepening the body.

This tide is often most clearly perceived in the head and spine, in the slow up-and-down movement of cerebral spinal fluid. But it can also be felt as a gentle rolling outward and inward of the arms and legs, or as a subtle ballooning and deflating of tissues anywhere on the body.

What makes the fluid tide move?

Some practitioners describe a pressurestat model, a semi-closed, hydraulic system contained by the dural membranes surrounding the brain and spinal cord. They posit that pressure changes caused by the production and reabsorption of cerebral spinal fluid create the motion. However, these motions can be felt through all the fluids of the body, not just in the spine, and they continue even if the dural tube is surgically cut, breaking the pressure seal.

Other practitioners believe it’s the spark in the fluids that causes the movement. They describe a vital, life force energy that moves through and enlivens the fluids. This spark is most concentrated in the cerebral spinal fluids—like liquid light. And it’s this vital life force, they say, that engenders the rhythmic motion in the fluids. 

Listening to the tide (and its spark)

I can’t yet say from personal felt-experience what makes the fluid tide move—that might take a lifetime. But I can feel that spark, the powerful energy pulsing and flowing within the fluids. And when I sit in stillness, tracking and following the tide and its liquid light within a person, powerful healing responses awaken. In next month’s article, I’ll talk about this innate, self-healing mechanism—how the energy and fluids work to repair and heal our tissues, emotions, and psyches.

Animals in the Treatment Room

These days, video calls like Zoom give us windows into each other’s homes. During my distance sessions, this has often meant not only getting to meet my clients’ pets, but also including them as part of the session. And it’s been wonderful.

Clients often apologize for their animal’s presence. They’ve closed the door and told the kids or husband to stay out, but they just can’t shut out the dog or cat. Or sometimes my client doesn’t mention the pet, but then a curious, sniffing dog nose appears at the camera or a cat butt blocks my view. (It’s always a cat.)

No matter how animals show up, I’m always secretly glad to have them. Pets are rarely a disruption. And they add so much to the work.  

Finding our way into settling…

Animals are much like us going into a session. At the start, they can be unsettled. They may be restless, vying for attention, or just trying out different spots on the bed.

I always advise we simply allow the animal to find its own way and focus on you and your body. As you slow down, your companion will too. Animals love the calm of a healing session and typically melt into it.

By the same token, pets can be amazing at helping their people settle. I’ve seen panicked clients hold a paw until they could breathe, dissociated clients cuddle an animal until they could feel their own body, and stressed clients who were stuck in their heads start to ground after the pet left their upper body and curled up at their feet.

Deepening the settling…

As the session progresses, pets usually settle with us and become deeply relaxed. The two nervous systems—animal and other animal (you)—reinforce each other. One system calms, which calms the other, which calms the first more deeply, and so on in a dance of co-regulation.  

Offering an assist…

Once deeper settling occurs, the client’s body often starts healing something specific. I’ve found pets can be instrumental with this, especially if the body’s shifting something stuck or scary.

Many of our animal friends are astute healers. Pets often lie down next to the body part that hurts. They help energetically hold the space. And they sometimes pop into my mind’s eye, showing images of how they’re helping, like the time I found myself “holding” two cat paws that grounded the client enough to resolve a trauma piece.  

The takeaway…

Our pets are incredibly attuned to (and affected by) our stress, emotions, and health. And most often, they truly, deeply love us and will do anything they can to help us heal.

Navigating the Pandemic Anxiety Field

Ever walk into a room full of people and pick up a vibe? Perhaps there’s a pervasive sense of warmth and fun. Or maybe it’s the opposite, everything looks fine on the surface, but feels hostile underneath.  

As humans, we are finely tuned social creatures. We pick up a great deal of information from body language, facial expressions, and yes, from the energetic emotional vibe around you. Even if you don’t consider yourself “sensitive” or “empathic,” you are still affected by the emotional energy signature from others, especially if it’s strong.

Cue the pandemic. Now we have a worldwide energy signature supercharged with anxiety and other painful emotions. For simplicity’s sake, I’m calling it the Pandemic Anxiety Field. And on top of our very real, present-time fears and struggles, it seems to be the extra punch that’s sending people off kilter.

So, if you’re feeling extra off-kilter or in crisis, as so many of my clients are, it might be worth considering whether this feeling is all yours. Try asking yourself this: How much of this is mine and how much am I picking up from others?

To determine what’s yours, you may need to sit with the sensations and feelings you’re having. Just notice them. See if you can differentiate what’s arising within you—and feels like yours—from what’s affecting you from without. Because even just the realization that you’re feeling stuff that’s not yours can bring relief.  

Now, on the flip side, some of what you’re feeling is going to be yours even when it feels foreign. That’s because this pandemic-induced anxiety field is also stirring up a lot of ghosts. By this I mean, your unconscious feelers pick up painful emotions out there, and then that outer “stuff” resonates with and wakes up old emotional wounds and traumas in you, bringing them to the surface.  

Regardless of origin, if you continue to feel unbalanced by an emotional state, it’s time to stop focusing on it. What you need is a counterbalance. For example, if you feel overwhelmed and lightheaded, then you need something grounded. You might walk on the beach, sit on the ground against tree roots, or eat nourishing, protein-rich foods. Likewise, if you’re feeling scared or panicky, then focus most of your attention on something that feels safe, like a warm comforter, a happy memory, or your puppy dog. 

And if you’re still struggling to rebalance or determine what’s yours, then reach out to me for a quick call or a session. It’s often much easier to find yourself when you’re held in clear relationship by someone else.

How Resourced Are You?

Try a thought experiment with me. Take a moment (if you’re up to it) and focus your thoughts on something upsetting. Then notice how your body feels…your emotions, tension level, breathing, stress response.

I’ll wait….

Now switch. Focus on something you enjoy or love. Your dog or cat, your grandchildren, a sip of coffee, the smell of grass, watching the winning goal…anything. Now notice how your body feels. How’s your shoulders, your belly, your breathing? How’s your mood?

Quite different, I’ll bet.

Wherever our thoughts and attention go, so go our bodies. When you purposely direct your attention away from something stressful and toward something you enjoy, your body can calm down. You are resourcing yourself.

Resourcing is not about denial. We still need to acknowledge the painful parts of life, bring healing awareness to the wounds, and look for constructive solutions to problems. But if you’re constantly thinking about stressful things you have no control over or ruminating on the awful, then it’s time to resource. 

The same advice goes for activities that weigh you down. If you’re listening mainly to depressing music, falling into emotionally painful TV holes, or dealing a lot with stressful people, then it’s time to resource.

What does this look in practice? Here are two approaches.

Use this when you’re stressed…

Say you’re stressed about something worrisome (like…a looming election), and at this point, you’ve done all you can and the outcome is beyond your control. How can you calm down?

Pick a powerful resource—something you enjoy or love strongly enough to capture your attention. It may be enough to just think about it. Or you may need to do something. Maybe you actually need to pet your dog. Or watch a comedy show. Or get a hug. 

If your thoughts keep returning to the stressor, then pick a more enjoyable resource—maybe two. Pet your dog while watching comedy. Do this until you feel better.

Use this to buffer against tough times…

The more the stressors pile up, the more resources we need. And in these tumultuous time, we’re dealing with a heap of stressors. So we need to stockpile resources.  

Here’s my pile…

I’m rereading my favorite books from childhood and rewatching Harry Potter movies. In the mornings, I sit in the sunlight. In the evenings, I pet my cat. I cook nourishing foods in my coziest sweater. I’ve planned a Halloween movie marathon with my boyfriend. And I see my therapist (remotely) a lot.

Amidst all this crazy, no one can afford to take their mental health for granted. And if you often feel stressed, anxious, angry, afraid, or any other painful emotion, then that goes doubly for you.

Quantum Entanglement, Quarks, and Healing

Recently, a client asked:

Are you able to explain how your practice works remotely?

Here’s the answer I gave:

I’d be happy to explain, though I’m not sure if you’re asking how I conduct my sessions…or the mechanics of how remote sessions work and are possible. I’ll try to answer both. The first question is easy. The second I can answer up to a point, beyond which I can offer a thoughtful guess.

During a remote session, we would connect over video or phone. We’d check in verbally and then you could lie down or otherwise get comfortable. We’d start to notice and track what’s happening in your body, and when you’re ready, I’d intend to “hold” an area of your body with my hands.

For me, holding you remotely means imagining, for example, your head in my hands and intending to make contact. After a few moments, this connection starts to sync up for me, and it feels like I’m actually holding your head. So, as your self-healing system wakes up and engages, I feel all of the same changes and shifts in my palms that I would in person.  

As to the how of that….

I know this much…I’ve been highly empathic since childhood, so it’s always been easy for me to feel others’ emotions and sensations in my body. And for people I know well or am connected to, distance has never been a factor. For example, I often vividly feel my boyfriend’s hunger if he calls me from work before eating.  

Distance healing feels like an extension of this empathic ability, only now I’m connecting or “logging on” through our phone or video call. When I’m connected in this way, it doesn’t feel like there’s any distance. It feels like I’m right there in the room with you.

Beyond that…we get into quantum mechanics. In quantum entanglement, two particles interact with each other instantly, even at great distances, as if they are somehow communicating. Einstein called it “spooky action at a distance.” My guess is that, on a subatomic level, “distance” is not quite what we think it is—we are not separate. And craniosacral therapy, at its deepest, works on this level of photons and quanta and the space between particles. I think the science explaining what I’m doing has not yet been fully discovered—but it will.

In the meantime, I can say that these distance sessions are going deeper even than my in-person work did. That I can touch things I never could before, like the inside of a spine. And that clients are reporting powerful changes, healing, and shifts.

Learn more about my distance sessions here.